Frequently Asked Questions

Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

• Coaching: Primarily focuses on helping individuals set and achieve specific personal or professional goals. It's action-oriented and future-focused, helping people improve performance, develop skills, and make progress in areas like career development, leadership, or personal growth. Coaches typically work with clients who are already functioning well but want to enhance their life in some way.

• Therapy: Therapy (or counseling) often focuses on emotional healing, mental health, and addressing past traumas or psychological issues. The goal is to help individuals overcome obstacles that may be causing distress, such as anxiety, depression, relationship issues, or unresolved trauma. Therapy is typically more process-oriented and can involve deeper exploration of past events or emotions.

Every new journey begins with the first step! To reach any goal, make a plan and focus on the outcome you desire. Starting with a simple discovery call, we can personalize your coaching journey to fit your schedule and lifestyle. Reach out today and just start!