I can help you declutter your mind so you can get unstuck.
You will learn to manage your thoughts and feelings so you can finally understand what is driving your actions and take the steps to become the person you truly want to be.
Welcome to Ebb N Flow! My name is TiNille Crichfield. I am a certified well-being and resilience life coach, writer and mentor. My coaching is all about remembering.
I use research backed and evidenced based tools to recover who you are. Life is full of choices, transitions and ups and downs. By learning how to manage your mind, you will finally be able to navigate these natural and necessary rhythms of life. You can then act, instead of react.
About Ebb N Flow
Coaching Philosophy
Coaching Philosophy
Coaching Philosophy
Each coaching session at Ebb N Flow is tailored to your unique needs and aspirations. I believe in creating a safe and supportive environment where you can explore your thoughts and feelings without judgement.
Experience
Coaching Philosophy
Coaching Philosophy
I am a certified resilience and well-being life coach with over 25 years of experience in massage therapy, yoga, meditation, early childhood education and creative writing. I am a published author and writing mentor who uses writing as a way to access curiosity and wisdom. My training with The Youth Coaching Institute, was extensive and taught me the practical tools I needed to begin guiding young women through transitional periods. I offer support, insight, and a open minded way of being.
Offerings
Coaching Philosophy
Offerings
I offer one-on-one life coaching and writing workshops for tweens, teens and adult women.
My Story
TiNille Crichfield, NCTMB, RYT, CYRC
TiNille is a writer and lifecoach dedicated to helping individuals transform their lives through the power of storytelling. After discovering solace in revisiting and rewriting the old narratives of her own life, TiNille found healing and growth through this process. With a focus on cultivating a new mindset, she now guides others on their journey of self-discovery and personal transformation. By tapping into the stories of the past and reframing them, TiNille empowers others to embrace life just as it is with newfound acceptance and vitality.
